A piece of pH paper is often used to diagnose the acid/alkaline balance of the body. The pH of the urine and saliva should be tested, over a period of time, for the most accurate results. A pH reading of 6.5 - 7.5 or thereabouts, is considered normal, and a sign of good cellular alkalinity. To achieve this optimal pH, a diet of 80 percent of foods from alkaline sources, and 20 percent of foods from acidic sources is highly recommended.
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