Live food adherents consider food to be raw/living if it has not been heated beyond 118 degrees. Pasteurized products, canned foods, and frozen vegetables have been heated beyond this point, but most frozen fruit have not. The living food diet also emphasizes live sprouts and unpasteurized probiotic foods such as miso and pickled vegetables.
Extras: Foods that are common to the raw food diet, but might be unfamiliar to you, include chia seeds, goji berries, Medjool dates, hemp seeds, and coconut butter.
#plant-basedLivingFood #rawfood #livingfood #livesprouts #probioticfoods #NormanBalassiano #AngelsofHealth
You can find my latest book at: https://www.amazon.com/Eat-Survive-Mr-Norman-B…/…/1691474835