There are other criteria determining the contents of your shopping cart, which might not be so obvious. Is the produce still fresh? Are you healthy enough that metabolizing sugar is not a problem? If the answer is “no,” even organic fruit cannot be tolerated. If the answer is “yes,” and you don’t suffer from Candida, then 15 percent of your daily dietary intake can be fruit.
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You can find my latest book at: https://www.amazon.com/Eat-Survive-Mr-Norman-Balassiano/dp/1691474835