You also may not know about the superiority of locally grown produce. Shopping at farmers markets ensures that you are purchasing locally grown produce still retaining its nutrition because locally grown produce is picked at its peak and is usually sold within 24 hours of harvesting.
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You can find my latest book at: https://www.amazon.com/Eat-Survive-Mr-Norman-Balassiano/dp/1691474835
www.angelsofhealth.com