A healthy HEF is relatively uniform around the body, is at an optimum size, and doesn’t show deficiencies or excess in any areas. Here is an energy field scan of a woman after two weeks of a healthy diet, exercise and meditation:
Unhealthy HEF
An unhealthy HEF will show quite the opposite – an uneven HEF showing holes, areas with bursts of energy, and general disorder. Here’s a scan of what that could look like:
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